I was talking with a few of the veteran coaches that have been around forever today about getting bigger boost come roll-over for our players. They said don't worry about doing to much cardio and weight lifting. According to them running 2 sets of cardio for the O and then another 2 sets for the D is good enough for as far a cardio goes. One guys says he does the same with weights and then another said he never does weights unless he just has the extra sessions after everyone has ran through their practices for the day.
i was told to focus more on just running plays as it will give us a better bump at roll-over because it helps out more with all the skill attributes those players need to become better at their positions.
i would like to try it out and see if that works. let me know what you guys think.....
i was told to focus more on just running plays as it will give us a better bump at roll-over because it helps out more with all the skill attributes those players need to become better at their positions.
i would like to try it out and see if that works. let me know what you guys think.....